What if there were a delicious, versatile, meatless, high protein food that could almost magically bring you good health, help prevent heart disease, cancer, diabetes, and keep your weight in check? You’d be willing to travel a way to get this food and pay a lot of money for it, wouldn’t you? Actually, you probably already have some of this hiding in the back of your pantry, and if not it’s available at the nearest grocery story at a very low price. This food is the mighty bean, an overlooked vegetable that is turning out to be a research superstar. [...more]
It's common knowledge that Hitler was a vegetarian. Just ask anybody: They'll tell you so. Trouble is, the assumption is false. Hitler wasn't a vegetarian at all. Consider the historical facts. [...more]
Since President Richard Nixon signed the Conquest of Cancer Act in 1971, the “war on cancer” in the United States has become a series of losing battles. Through taxes, donations, and private funding, Americans have spent almost $200 billion on cancer research since 1971. However, more than 500,000 Americans die of cancer every year, a 73 percent increase in the death rate since the “war” began.( [...more]
PCRM recently found out that you really can “have it your way” at Burger King. The Miami-based company settled a lawsuit by agreeing to warn customers that its grilled chicken entrées contain PhIP, a cancer-causing compound. As part of its agreement with PCRM, Burger King has posted warning signs in its California restaurants. [...more]
The world is faced with a global fertilizer shortage, experts say, placing even more strain on food prices. [...more]
Pigs “have the cognitive ability to be quite sophisticated. Even more so than dogs and certainly [more so than] three-year-olds,” says Dr. Donald Broom, a Cambridge University professor and a former scientific advisor to the Council of Europe. Pigs can play video games, and when given the choice, they have indicated temperature preferences. [...more]
One of the best things to ever happen to public health happened this month when Oprah Winfrey announced she was starting a 21-day vegan makeover. If anyone can inspire positive change in America, it's someone as influential as Oprah.
The healthy vegan diet, which is free of meat, chicken, eggs, dairy and other animal products - but rich in fruits, vegetables, whole grains and beans - is finally coming into its own.
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Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12. [...more]
A vegetarian diet is as good for humans’ health as it is for animals’. There is no nutritional need for humans to eat any animal product; all our dietary needs, even as infants and children, are best supplied by a meatless diet. The American Dietetic Association notes that a vegetarian diet reduces the risk of many chronic degenerative diseases and conditions, including heart disease, cancer, obesity, hypertension, and diabetes. [...more]
A vegetarian diet not only protects personal health, but may also help conserve the environment, world health leaders concluded at a conference on vegetarianism hosted by Seventh-day Adventist-owned Loma Linda University in California. [...more]
