Hoping to keep the flu at bay? A strong immune system helps. Enjoying the bounty of colorful fruits and vegetables available right now can be an important step toward supporting your family's immune system this cold/flu season. In addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, believed to come from the compounds that give these foods their vibrant colors. These phytonutrients provide a wide range of health benefits, including supporting a healthy immune system. [...more]
Somewhere in Iowa, a pig is being raised in a confined pen, packed in so tightly with other swine that their curly tails have been chopped off so they won't bite one another. To prevent him from getting sick in such close quarters, he is dosed with antibiotics. The waste produced by the pig and his thousands of pen mates on the factory farm where they live goes into manure lagoons that blanket neighboring communities with air pollution and a stomach-churning stench. [...more]
Organic foods can be considered to be better and healthier not only for the consumer but also for the environment. Organic foods are considered to be more nutrient dense than their counterparts produced via modern farming practices. [...more]
The evidence is in. Eating a plant based diet is the key to health and longevity. The only question left is how to get the best value for each dollar you have to spend on fruits and vegetables. The Environmental Working Group, a non-profit organization devoted to human and environmental health, has come up with some guidelines that may help you decide. In a recently published listing, they pointed out those fruits and vegetables with the highest levels of pesticides that should be avoided unless they are available from known local growers, grown at home, or labeled as organic. They also identified which conventionally grown fruits and vegetables have low levels of pesticides and can be bought without too much compromise. [...more]
In writing Diet for a Small Planet, I learned one simple truth: Hunger is not caused by a scarcity of food but a scarcity of democracy. But that realization was only the beginning, for then I had to ask: What does a democracy look like that enables citizens to have a real voice in securing life's essentials? Does it exist anywhere? Is it possible or a pipe dream? With hunger on the rise here in the United States-one in 10 of us is now turning to food stamps-these questions take on new urgency. [...more]
There is no more denying it. Meat contains highly toxic substances that are responsible for many deaths and diseases. Heavy meat consumption increases your risk of dying from all causes, including heart disease and cancer, according to a federal study conducted by the National Cancer Institute and featured in Archives of Internal Medicine on Monday.
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Don’t ask the US federal government whether there are any health benefits to eating organic food. It won’t tell. No mere coincidence, then, that no pictures of farmers or farms (or fertilizers or pesticides) appear in the USDA food pyramid logo. The federal government encourages the consumption of more fruits, vegetables, and grains, but stops short of evaluating the farming systems that produce these same foods. An apple is an apple regardless of how it has been grown, the USDA food pyramid suggests, and the only take-home message is that we should all be eating more apples and less added sugars and fats. [...more]
There's a new plot underway to sterilize your food and destroy the nutritional value of fresh produce. The players in this plot are the usual suspects: The USDA (which backed the "raw" almond sterilization rules now in effect in California) and the American Chemical Society -- a pro-chemical group that represents the interests of industrial chemical manufacturers. The latest push comes from USDA researchers who conducted a study to see which method more effectively killed bacteria on leafy green vegetables like spinach. [...more]
Diets with high amounts of whole grains may help achieve significant weight loss, and also reduce the risk of chronic diseases such as diabetes and cardiovascular disease, according to a team of Penn State researchers at University Park and the College of Medicine.
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NFL star Tony Gonzalez is out to answer a question: Can a football player live entirely on plants?
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