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	<title>World Change Cafe &#187; Plants</title>
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	<description>Having conversations that matter.</description>
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		<title>Rising Energy Demand Hits Water Scarcity &#8216;Choke Point&#8217;</title>
		<link>http://www.worldchangecafe.com/2010/10/02/rising-energy-demand-hits-water-scarcity-choke-point/</link>
		<comments>http://www.worldchangecafe.com/2010/10/02/rising-energy-demand-hits-water-scarcity-choke-point/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 23:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Coal]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Population Growth]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Production]]></category>
		<category><![CDATA[Renewable Energy]]></category>
		<category><![CDATA[Solar]]></category>
		<category><![CDATA[Thermoelectric]]></category>
		<category><![CDATA[Water-cooled]]></category>

		<guid isPermaLink="false">http://www.worldchangecafe.com/?p=1397</guid>
		<description><![CDATA[The study was carried out by Circle of Blue, a network of journalists and scientists dedicated to water sustainability, and could have implications not just for the relationship between energy demand and water scarcity in the U.S. but elsewhere in the world, as well. "It is not just that energy production could not occur without using vast amounts of water. It's also that it's occurring in the era of climate change, population growth and steadily increasing demand for energy," explained Circle of Blue's Keith Schneider, who presented the findings in Washington Wednesday.]]></description>
			<content:encoded><![CDATA[<h5>By Peter Boaz and Matthew O. Berger, IPS News</p>
<p>http://www.alternet.org/story/148335/</h5>
<p>Meeting the growing demand for energy in the U.S., even through sustainable means, could entail greater threats to the environment, new research shows.</p>
<p>The study was carried out by Circle of Blue, a network of journalists and scientists dedicated to water sustainability, and could have implications not just for the relationship between energy demand and water scarcity in the U.S. but elsewhere in the world, as well. &#8220;It is not just that energy production could not occur without using vast amounts of water. It&#8217;s also that it&#8217;s occurring in the era of climate change, population growth and steadily increasing demand for energy,&#8221; explained Circle of Blue&#8217;s Keith Schneider, who presented the findings in Washington Wednesday.</p>
<p>&#8220;The result is that the competition for water at every stage of the mining, processing, production, shipping and use of energy is growing more fierce, more complex and much more difficult to resolve,&#8221; he said. About half the 410 billion gallons of water the U.S. withdraws daily goes to cooling thermoelectric power plants, and most of that to cooling coal-burning plants, according to the U.S. Geological Survey.</p>
<p>Meanwhile, climate change is leading to decreased snowmelt, rains and freshwater supplies, says Circle of Blue.</p>
<p>One of the things missing from the discussion, then, is the recognition that saving energy also saves water, the group contends.</p>
<p>The U.S. government has not been blind to the conflict between energy and water needs. The first part of a report commissioned by the U.S. Congress in 2005 laid out the consequences of not paying enough attention to water supply issues in increasing energy production. The second part, which would have laid out a research agenda and begun developing solutions, has yet to be made public, says Schneider.</p>
<p>He says the U.S. Department of Energy has declined repeated requests to explain why the report has not been published.</p>
<p>Energy demand in the U.S. is expected to increase by 40 percent as the U.S. population rises above 440 million by 2050. The water supply will not be able to support that growth, Schneider says.</p>
<p>Renewable sources of energy will certainly be a large part of trying to meet that energy demand, but these, too, come with a hidden water cost.</p>
<p>In 2009, the U.S. dedicated 23 million acres of public lands in six states for new solar electricity-generating plants as part of its economic stimulus package, which apportioned nearly 100 billion dollars for clean energy projects. Though the plan appeared promising, environmentalists soon began to point it could have damaging, unintended consequences. Schneider notes that criticism of the impact the water-cooled solar plants could have on water priorities in the U.S. Southwest even came from within the government.</p>
<p>&#8220;In arid settings, the increased water demand from concentrating solar energy systems employing water-cooled technology could strain limited water resources already under development pressure from urbanization, irrigation expansion, commercial interests and mining,&#8221; wrote Jon Jarvis, then head of the National Park Service&#8217;s Pacific West Region, in a February 2009 internal memo. &#8220;Solar generating plants that use conventional cooling technology use two to three times as much water as coal- fired power plants,&#8221; Schneider noted.</p>
<p>In other countries, the threat of water scarcity is even more pertinent.</p>
<p>Egypt, for example, has a population of approximately 82 million, but an annual water quota of about 86 billion cubic metres – and the population is expected to rise by more than 10 million people in the next decade.</p>
<p>Yet 30 European blue chip companies are set to invest 560 billion dollars over the next 40 years to build solar power plants in North Africa as part of the Desertec Industrial Initiative. Egypt, Morocco and Tunisia have agreed to work with the initiative. Comparing this project with the U.S.&#8217;s, Schneider notes that in an environment that faces even greater water scarcity than the southwestern U.S., such projects could prove disastrous. Circle of Blue calls the intersection of a rising demand for energy and diminishing supply water a &#8220;choke point&#8221;, but energy development – whether of the fossil fuel or renewable variety – is just one aspect of the water scarcity crisis that is unfolding in various regions of the globe.</p>
<p>Yemen is widely seen as the place where this scarcity will hit first and hardest.</p>
<p>&#8220;Analysts are worried Yemen could be the first country in the world to effectively run out of water,&#8221; said Christine Parthemore, a fellow at the Center for a New American Security, where she studies the intersection of natural resources and security issues. She spoke at a separate event Wednesday.</p>
<p>Yemen, which has no rivers and cannot afford desalination, is drawing water at around 400 times its replacement rate, she says, and this looming crisis is compounding other issues in the region, like the fact that Yemen has become a key recruiting spot for groups like al Qaeda.</p>
<p>&#8220;We are about to see water wars in the future,&#8221; said U.S. General Anthony Zinni. &#8220;We have seen fuel wars; we&#8217;re about to see water wars.&#8221;</p>
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		<title>Common plants can eliminate indoor air pollutants</title>
		<link>http://www.worldchangecafe.com/2009/11/05/common-plants-can-eliminate-indoor-air-pollutants/</link>
		<comments>http://www.worldchangecafe.com/2009/11/05/common-plants-can-eliminate-indoor-air-pollutants/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Population]]></category>
		<category><![CDATA[Air]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Homes]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Offices]]></category>
		<category><![CDATA[Ornamental]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Pollutants]]></category>
		<category><![CDATA[Quality]]></category>
		<category><![CDATA[TCE]]></category>
		<category><![CDATA[VOCs]]></category>

		<guid isPermaLink="false">http://www.worldchangecafe.com/?p=1059</guid>
		<description><![CDATA[Air quality in homes and offices is becoming a major health concern. Volatile organic compounds (VOCs) found in indoor air emanate from adhesives, furnishings, clothing, and solvents and have been shown to cause illnesses in people. Researchers tested ornamental indoor plants for their ability to remove harmful VOCs from indoor air. The study concluded that simply introducing common ornamental plants into indoor spaces has the potential to significantly improve the quality of indoor air.
]]></description>
			<content:encoded><![CDATA[<p><strong><em>5 super ornamentals identified for cleaner indoor air</em></strong> </p>
<p>ATHENS, GA—Air quality in homes, offices, and other indoor spaces is becoming a major health concern, particularly in developed countries where people often spend more than 90% of their time indoors. Surprisingly, indoor air has been reported to be as much as 12 times more polluted than outdoor air in some areas. Indoor air pollutants emanate from paints, varnishes, adhesives, furnishings, clothing, solvents, building materials, and even tap water. A long list of volatile organic compounds, or VOCs [including benzene, xylene, hexane, heptane, octane, decane, trichloroethylene (TCE), and methylene chloride], have been shown to cause illnesses in people who are exposed to the compounds in indoor spaces. Acute illnesses like asthma and nausea and chronic diseases including cancer, neurologic, reproductive, developmental, and respiratory disorders are all linked to exposure to VOCs. Harmful indoor pollutants represent a serious health problem that is responsible for more than 1.6 million deaths each year, according to a 2002 World Health Organization report. </p>
<p>Stanley J. Kays, Department of Horticulture, University of Georgia, was the lead researcher of a study published in <em>HortScience</em> that tested ornamental indoor plants for their ability to remove harmful VOCs from indoor air. According to Kays, some indoor plants have the ability to effectively remove harmful VOCs from the air, and not only have the ability to improve our physical health, but also have been shown to enhance our psychological health. Adding these plants to indoor spaces can reduce stress, increase task performance, and reduce symptoms of ill health. </p>
<p>The ability of plants to remove VOCs is called &#8220;phytoremediation&#8221;. To better understand the phytoremediation capacity of ornamental plants, the research team tested 28 common indoor ornamentals for their ability to remove five volatile indoor pollutants. &#8220;The VOCs tested in this study can adversely affect indoor air quality and have a potential to seriously compromise the health of exposed individuals,&#8221; Kays explained. &#8220;Benzene and toluene are known to originate from petroleum-based indoor coatings, cleaning solutions, plastics, environmental tobacco smoke, and exterior exhaust fumes emanating into the building; octane from paint, adhesives, and building materials; TCE from tap water, cleaning agents, insecticides, and plastic products; and alpha-pinene from synthetic paints and odorants.&#8221; </p>
<p>During the research study, plants were grown in a shade house for eight weeks followed be acclimatization for twelve weeks under indoor conditions before being placed in gas-tight glass jars. The plants were exposed to benzene, TCE, toluene, octane, and alpha-pinene, and air samples were analyzed. The plants were then classified as superior, intermediate, and poor, according to their ability to remove VOCs. </p>
<p>Of the 28 species tested, <em>Hemigraphis alternata</em> (purple waffle plant), <em>Hedera helix</em> (English ivy), <em>Hoya carnosa</em> (variegated wax plant), and <em>Asparagus densiflorus</em> (Asparagus fern) had the highest removal rates for all of the VOCs introduced. Tradescantia pallida (Purple heart plant) was rated superior for its ability to remove four of the VOCs. </p>
<p>The study concluded that simply introducing common ornamental plants into indoor spaces has the potential to significantly improve the quality of indoor air. In addition to the obvious health benefits for consumers, the increased use of indoor plants in both &#8221;green&#8221; and traditional buildings could have a tremendous positive impact on the ornamental plant industry by increasing customer demand and sales. </p>
<p align="center">### </p>
<p>The complete study and abstract are available on the ASHS <em>HortScience</em> electronic journal web site: <a href="http://hortsci.ashspublications.org/cgi/content/abstract/44/5/1377">http://hortsci.ashspublications.org/cgi/content/abstract/44/5/1377</a></p>
<p>Founded in 1903, the American Society for Horticultural Science (ASHS) is the largest organization dedicated to advancing all facets of horticultural research, education, and application. More information at <a href="http://www.ashs.org/">ashs.org</a></p>
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		<title>A Reality Check From the Brink of Extinction</title>
		<link>http://www.worldchangecafe.com/2009/10/25/a-reality-check-from-the-brink-of-extinction/</link>
		<comments>http://www.worldchangecafe.com/2009/10/25/a-reality-check-from-the-brink-of-extinction/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fascism]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Human Rights]]></category>
		<category><![CDATA[Social Justice]]></category>
		<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Capitalism]]></category>
		<category><![CDATA[Carbon]]></category>
		<category><![CDATA[Chemical]]></category>
		<category><![CDATA[Civilization]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Coal]]></category>
		<category><![CDATA[Corporate State]]></category>
		<category><![CDATA[Corporations]]></category>
		<category><![CDATA[Crisis]]></category>
		<category><![CDATA[Deforestation]]></category>
		<category><![CDATA[Derrick Jensen]]></category>
		<category><![CDATA[Emissions]]></category>
		<category><![CDATA[Farms]]></category>
		<category><![CDATA[Gas]]></category>
		<category><![CDATA[Industrial]]></category>
		<category><![CDATA[Industry]]></category>
		<category><![CDATA[Infrastructure]]></category>
		<category><![CDATA[Kyoto]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.worldchangecafe.com/?p=1047</guid>
		<description><![CDATA[We can join Bill McKibben on Oct. 24 in nationwide protests over rising carbon emissions. We can cut our consumption of fossil fuels. We can use less water. We can banish plastic bags. We can install compact fluorescent light bulbs. We can compost in our backyard. But unless we dismantle the corporate state, all those actions will be just as ineffective as the Ghost Dance shirts donned by native American warriors to protect themselves from the bullets of white soldiers at Wounded Knee.]]></description>
			<content:encoded><![CDATA[<p><em>by Chris Hedges, TruthDig</em></p>
<p>We can join Bill McKibben on Oct. 24 in <a href="http://www.guardian.co.uk/environment/2009/sep/26/350-carbon-atmosphere-copenhagen-mckibben%20">nationwide protests </a>over rising carbon emissions. We can cut our consumption of fossil fuels. We can use less water. We can banish plastic bags. We can install compact fluorescent light bulbs. We can compost in our backyard. But unless we dismantle the corporate state, all those actions will be just as ineffective as the Ghost Dance shirts donned by native American warriors to protect themselves from the bullets of white soldiers at Wounded Knee.</p>
<p>&#8220;If we all wait for the great, glorious revolution there won&#8217;t be anything left,&#8221; author and environmental activist <a href="http://www.amazon.com/Derrick-Jensen/e/B001JOY0DY/ref=ntt_athr_dp_pel_pop_1%20">Derrick Jensen </a>told me when I interviewed him in a phone call to his home in California. &#8220;If all we do is reform work, this culture will grind away. This work is necessary, but not sufficient. We need to use whatever means are necessary to stop this culture from killing the planet. We need to target and take down the industrial infrastructure that is systematically dismembering the planet. Industrial civilization is functionally incompatible with life on the planet, and is murdering the planet. We need to do whatever is necessary to stop this.&#8221;</p>
<p>The oil and natural gas industry, the coal industry, arms and weapons manufacturers, industrial farms, deforestation industries, the automotive industry and chemical plants will not willingly accept their own extinction. They are indifferent to the looming human catastrophe. We will not significantly reduce carbon emissions by drying our laundry in the backyard and naively trusting the power elite. The corporations will continue to cannibalize the planet for the sake of money. They must be halted by organized and militant forms of resistance. The crisis of global heating is a social problem. It requires a social response.</p>
<p>The United States, after rejecting the Kyoto Protocol, went on to increase its carbon emissions by 20 percent from 1990 levels. The European Union countries during the same period reduced their emissions by 2 percent. But the recent climate negotiations in Bangkok, designed to lead to a deal in Copenhagen in December, have scuttled even the tepid response of Kyoto. Kyoto is dead. The EU, like the United States, will no longer abide by binding targets for emission reductions. Countries will unilaterally decide how much to cut. They will submit their plans to international monitoring. And while Kyoto put the burden of responsibility on the industrialized nations that created the climate crisis, the new plan treats all countries the same. It is a huge step backward.</p>
<p>&#8220;All of the so-called solutions to global warming take industrial capitalism as a given,&#8221; said Jensen, who wrote <a href="http://www.amazon.com/Endgame-Vol-1-Problem-Civilization/dp/158322730X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1255917538&amp;sr=1-1">&#8220;Endgame&#8221; </a>and <a href="http://www.amazon.com/Culture-Make-Believe-Derrick-Jensen/dp/1931498571/ref=ntt_at_ep_dpi_6">&#8220;The Culture of Make Believe.&#8221;</a> &#8220;The natural world is supposed to conform to industrial capitalism. This is insane. It is out of touch with physical reality. What&#8217;s real is real. Any social system&#8211;it does not matter if we are talking about industrial capitalism or an indigenous Tolowa people&#8211;their way of life, is dependent upon a real, physical world. Without a real, physical world you don&#8217;t have anything. When you separate yourself from the real world you start to hallucinate. You believe the machines are more real than real life. How many machines are within 10 feet of you and how many wild animals are within a hundred yards? How many machines do you have a daily relationship with? We have forgotten what is real.&#8221; </p>
<p>The latest studies show polar ice caps are melting at a record rate and that within a decade the Arctic will be an open sea during summers. This does not give us much time. White ice and snow reflect 80 percent of sunlight back to space, while dark water reflects only 20 percent, absorbing a much larger heat load. Scientists warn that the loss of the ice will dramatically change winds and sea currents around the world. And the rapidly melting permafrost is unleashing methane chimneys from the ocean floor along the Russian coastline. Methane is a greenhouse gas 25 times more toxic than carbon dioxide, and some scientists have speculated that the release of huge quantities of methane into the atmosphere could asphyxiate the human species. The rising sea levels, which will swallow countries such as Bangladesh and the Marshall Islands and turn cities like New Orleans into a new Atlantis, will combine with severe droughts, horrific storms and flooding to eventually dislocate over a billion people. The effects will be suffering, disease and death on a scale unseen in human history.</p>
<p>We can save groves of trees, protect endangered species and clean up rivers, all of which is good, but to leave the corporations unchallenged would mean our efforts would be wasted. These personal adjustments and environmental crusades can too easily become a badge of moral purity, an excuse for inaction. They can absolve us from the harder task of confronting the power of corporations. </p>
<p>The damage to the environment by human households is minuscule next to the damage done by corporations. Municipalities and individuals use 10 percent of the nation&#8217;s water while the other 90 percent is consumed by agriculture and industry. Individual consumption of energy accounts for about a quarter of all energy consumption; the other 75 percent is consumed by corporations. Municipal waste accounts for only 3 percent of total waste production in the United States. We can, and should, live more simply, but it will not be enough if we do not radically transform the economic structure of the industrial world.</p>
<p>&#8220;If your food comes from the grocery store and your water from a tap you will defend to the death the system that brings these to you because your life depends on it,&#8221; said Jensen, who is holding workshops around the country called Deep Green Resistance [click <a href="http://en.wikipedia.org/wiki/Deep_Green_Resistance%20">here</a> and <a href="http://www.derrickjensen.org/dgr.html%20">here</a>] to build a militant resistance movement. &#8220;If your food comes from a land base and if your water comes from a river you will defend to the death these systems. In any abusive system, whether we are talking about an abusive man against his partner or the larger abusive system, you force your victims to become dependent upon you. We believe that industrial capitalism is more important than life.&#8221;</p>
<p>Those who run our corporate state have fought environmental regulation as tenaciously as they have fought financial regulation. They are responsible for our personal impoverishment as well as the impoverishment of our ecosystem. We remain addicted, courtesy of the oil, gas and automobile industries and a corporate-controlled government, to fossil fuels. Species are vanishing. Fish stocks are depleted. The great human migration from coastlines and deserts has begun. And as temperatures continue to rise, huge parts of the globe will become uninhabitable. NASA climate scientist <a href="http://www.guardian.co.uk/environment/2009/jan/01/scentist-letter-hansen-barack-obama%20">James Hansen </a>has demonstrated that any concentration of carbon dioxide greater than 350 parts per million in the atmosphere is not compatible with maintenance of the biosphere on the &#8220;planet on which civilization developed and to which life on earth is adapted.&#8221; He has determined that the world must stop burning coal by 2030&#8211;and the industrialized world well before that&#8211;if we are to have any hope of ever getting the planet back down below that 350 number. Coal supplies half of our electricity in the United States.</p>
<p>&#8220;We need to separate ourselves from the corporate government that is killing the planet,&#8221; Jensen said. &#8220;We need to get really serious. We are talking about life on the planet. We need to shut down the oil infrastructure. I don&#8217;t care, and the trees don&#8217;t care, if we do this through lawsuits, mass boycotts or sabotage. I asked <a href="http://www.americanswhotellthetruth.org/pgs/portraits/Dahr_Jamail.php%20">Dahr Jamail </a>how long a bridge would last in Iraq that was not defended. He said probably six to 12 hours. We need to make the economic system, which is the engine for so much destruction, unmanageable. The <a href="http://en.wikipedia.org/wiki/Movement_for_the_Emancipation_of_the_Niger_Delta%20">Movement for the Emancipation of the Niger Delta </a>has been able to reduce Nigerian oil output by 20 percent. We need to stop the oil economy.&#8221; </p>
<p>The reason the ecosystem is dying is not because we still have a dryer in our basement. It is because corporations look at everything, from human beings to the natural environment, as exploitable commodities. It is because consumption is the engine of corporate profits. We have allowed the corporate state to sell the environmental crisis as a matter of personal choice when actually there is a need for profound social and economic reform. We are left powerless.</p>
<p><a href="http://www.answers.com/topic/alexander-herzen%20">Alexander Herzen</a>, speaking a century ago to a group of Russian anarchists working to topple the czar, reminded his followers that they were not there to rescue the system. </p>
<p>&#8220;We think we are the doctors,&#8221; Herzen said. &#8220;We are the disease.&#8221;</p>
<p>Reposted from <a href="http://www.truthdig.com/">Turthdig</a>.</p>
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		<title>Locavore to the Max: How to Forage for Low-Impact, Recession-Proof Food</title>
		<link>http://www.worldchangecafe.com/2009/04/12/locavore-to-the-max-how-to-forage-for-low-impact-recession-proof-food/</link>
		<comments>http://www.worldchangecafe.com/2009/04/12/locavore-to-the-max-how-to-forage-for-low-impact-recession-proof-food/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 07:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Living]]></category>
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		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Wild]]></category>
		<category><![CDATA[Wild Plants]]></category>

		<guid isPermaLink="false">http://www.worldchangecafe.com/2009/04/12/locavore-to-the-max-how-to-forage-for-low-impact-recession-proof-food/</guid>
		<description><![CDATA[You already know that shopping at your local farmers market or CSA is a great way to reduce your food miles. And, if you take that one step further, growing your own food can eliminate shopping altogether. But what's the 'greenest' form of feeding yourself? How can you feed yourself with the smallest possible carbon footprint? Foraging, of course! Finding your food underfoot.]]></description>
			<content:encoded><![CDATA[<p><strong>By Matthew Stein, Chelsea Green Publishing.</strong></p>
<p>You already know that shopping at your local <a linkindex="62" href="http://www.chelseagreen.com/bookstore/item/sharing_the_harvest_revised_and_expanded:paperback" title="Sharing the Harvest">farmers market or CSA</a> is a great way to reduce your food miles. And, if you take that one step further, <a linkindex="63" href="http://www.chelseagreen.com/bookstore/item/fresh_food_from_small_spaces:paperback" title="Fresh Food from Small Spaces">growing your own food</a> can eliminate shopping altogether. But what&#8217;s the &#8216;greenest&#8217; form of feeding yourself? How can you feed yourself with the smallest possible carbon footprint? Foraging, of course! Finding your food underfoot.</p>
<p>The following tips will help you begin finding food everywhere you go. Whether you live in the city, country, or &#8216;burbs, it is possible to skip the greasy junk at the mall that&#8217;s been flown in from the other side of the planet in favor of the free food in the park beside your apartment. <em>(Just make sure you&#8217;re not in the dog park&#8230;&#8217;cuz ew!)</em></p>
<p><em>The following is an excerpt from </em><a linkindex="64" href="http://www.chelseagreen.com/bookstore/item/when_technology_fails_revised_and_expanded:paperback">When Technology Fails: A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency</a><em>, by <a linkindex="65" href="http://www.chelseagreen.com/authors/matthew_stein">Matthew Stein</a>. It has been adapted for the web.</em></p>
<p>WARNING: Never eat any wild plant unless you have 100 percent positive identification that it is edible, or you have taken the time to complete the 2-day plant edibility test described in Chapter 4 of <a linkindex="66" href="http://www.chelseagreen.com/bookstore/item/when_technology_fails_revised_and_expanded:paperback"><em>When Technology Fails</em></a>. A small bite of certain plants is enough to kill an adult.</p>
<p><strong>Brief Guide to Wild Edible Foods</strong></p>
<p>There are thousands of edible varieties of plants in North America. Some edible plants are truly delicious, but many considered edible taste bad and are primarily useful only in survival situations. A few of the more common and tasty wild edible plants are listed below. I suggest that you pick up one or two &#8220;real&#8221; guides to edible plants in your geographical region. Steve Brill&#8217;s <em>Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places</em> is an excellent start. It is entertaining, practical, and offers varied cooking suggestions and recipes.</p>
<p>A good plant guide will also warn you about potentially poisonous &#8220;look-alike&#8221; plants that might be confused with the one that you think you are identifying. Harvesting wild edible plants can be fun and will help you make your diet more complete by adding more vitamins, minerals, and trace elements than are found in typical grocery store veggies. Use caution in your forays into wild edible plants, because nibbling on wild plants can kill you if you make a serious mistake. (For a list of recommended edible and medicinal plant guides, see the suggested references in Chapters 4 and 9 of <a linkindex="67" href="http://www.chelseagreen.com/bookstore/item/when_technology_fails_revised_and_expanded:paperback"><em>When Technology Fails</em></a>.) In addition, Foxfire 2 has an excellent section on foraging and cooking with wild greens from the Southern Appalachians.</p>
<p><strong>Acorns.</strong> Acorns are the nuts from about 55 varieties of native oak trees. Gathered in the fall, acorns were traditional staple foods for several indigenous peoples. They were stored in baskets and crushed or ground into flour for cooking. In my local area, grinding depressions, where indigenous peoples ground their nuts into meal, are a common sight on the granite slabs adjacent to lakes and rivers. Some varieties of acorns are sweet and may be used without special preparation, but bitter varieties require treatment to remove excess tannic acid prior to eating. To remove bitterness, shell the acorns and boil in water until the water turns brown. Drain and repeat until the water stops changing color. If boiling is not an easy alternative, wrap nutmeats in a cloth and soak in a clear running stream for a few days until they taste sweet. Soaking acorn mush to remove bitterness takes less time than soaking the whole seed. Acorn meal makes excellent pancakes and muffins.</p>
<p><strong>Black mustard, field mustard, and others.</strong> These weeds grow more or less anywhere in fields and disturbed areas. Most mustard leaves are best when harvested young in the spring, but some in the mustard family are good throughout the summer. Seeds can be harvested, ground, and mixed with vinegar, like commercial mustard. Young basal rosette looks similar to dandelions, only there is no milky sap. This is a tangy treat if you like strong flavors. There are no poisonous look-alikes.</p>
<p><strong>Bulrush.</strong> Like cattails, bulrushes provide a source of year-round food. Found in wet, marshy areas and shallow waters of lakes or ponds. Identified by long, nonbranching stems, with a spiky cluster of flowers. Young roots and shoots can be used as a vegetable. Older roots can be pounded to remove fibers and then ground into flour.</p>
<p><strong>Burdock.</strong> Burdock grows throughout the United States on roadsides and in fields and disturbed areas. The large broad leaves look a bit like rhubarb leaves (and rhubarb leaves are poisonous), so be careful. The leaves are bitter tasting, but the first-year plant&#8217;s long taproot tastes like a delicious cross between potato and artichoke heart. The root may be harvested until the second year flowering, when it becomes inedible. Peel roots, slice to break fibers, and then boil or sauté. Burdock root has excellent nutritional and healing properties for the skin and kidneys, and for overall health. Young flower stalks may be peeled and eaten raw or boiled. Burdock flowers with purple to pink crests grow into sharp, hooked, little burr balls that are either annoying or great toys, depending on your point of view.</p>
<p><strong>Cattail.</strong> Another staple of indigenous peoples, cattails are still used for food throughout the world. Find cattails in shallow waters of swampy areas. You can dig up roots in early spring to find delicious sprouts that can be eaten raw. Young summer stalks, up to 2 or 3 feet tall, may be peeled for their tasty core (known as &#8220;Cossack asparagus&#8221;), which is eaten raw, steamed, or boiled. Young buds can be picked before pollen ripens and boiled like mini corn on the cob. Roots can be harvested in the fall through spring. Dig, dry, and peel, and then pound into flour. Pounded roots may be soaked and then decanted to render starchy material. Poisonous look-alikes are the stalks and roots of wild irises, so be sure to identify stalks by the presence of old cattails. Pollens can be harvested as a flour or flour extender.</p>
<p><strong>Chicory.</strong> Like its close relative the dandelion, chicory is a staple green in many countries and has a long taproot. When young, the leaves look like dandelion leaves with the addition of irregular hairs on most of the leaves. When it matures, the resemblance to the dandelion disappears as it grows a tall hairy flower stalk with numerous sky-blue fringed flowers. Widespread, chicory is found in fields and other disturbed areas. Harvest leaves and shoots early in spring. Older leaves may require boiling and water changes if bitter. The taproot is rather bitter, but makes a good caffeine-free coffee substitute when roasted at 250°F for 2 to 4 hours until brown, and then ground.</p>
<p><strong>Curled dock, yellow dock, and sour dock.</strong> In early spring, this plant is easily recognized by its rosette of long, narrow leaves-up to 2 feet long-with curly edges. It grows throughout the country in fields, disturbed soil, and near water. Early spring leaves are delicious steamed and may be acceptable raw, but should be washed first. For later harvests, boil the leaves with multiple water changes to reduce bitterness. In summer, the flower stalk may be peeled and steamed as a vegetable. With much difficulty, the seeds may be threshed and ground into flour. Dock was a staple green during the Depression. The taproot is too bitter for eating, but is a useful medicinal herb for skin and liver conditions.</p>
<p><strong>Dandelion.</strong> The common dandelion is quite a versatile and delicious plant. It is found throughout the country in open fields and disturbed areas. The young leaves are excellent as salad greens, and are more nutritious than any you can buy in the grocery store. Peel young roots and eat raw or slice thin and boil. If leaves or roots are bitter, boiling in a couple water changes improves the taste. Dip the blossoms in fritter batter and fry in oil, like tempura veggies.</p>
<p><strong>Fiddleheads (bracken and ostrich ferns).</strong> Collect young ferns in midspring, before the round &#8220;fiddlehead&#8221; has started to unfurl (up to about 8 inches tall). Wash to remove fur or unpleasant scales. I found the not-so-furry ostrich ferns much sweeter and not bitter like the furry bracken ferns. Perhaps it was just due to local effects or the age of the fiddleheads? Steam or boil bracken fiddleheads to remove mild toxicity. Large quantities of mature bracken have been known to poison cattle. Fiddleheads are an expensive delicacy in upscale restaurants. Please leave a few fiddleheads in every cluster, as they will not return if you harvest the whole lot.</p>
<p><strong>Lamb&#8217;s quarters, goosefoot.</strong> &#8220;Along with dandelions and watercress, lamb&#8217;s quarters is one of the most nutritious of foods&#8221; <em>(Brill 1994, 47)</em>. Being widespread, tasty, long-seasoned, and easily identified, lamb&#8217;s quarters is a prime candidate for the beginner to learn to identify. This plant has little or no odor, so if the plant you pick has an odor, it&#8217;s not lamb&#8217;s quarters and may be poisonous. Leaves are alternating, almost triangular, with a blunt tip and jagged edges. Leaves may develop a white tinge, but they remain perfectly edible. Harvest young shoots up to 10 inches tall, or tender new growth until late fall. This plant is a good pot herb, although it shrinks by about two-thirds when cooked.</p>
<p><strong>Pigweed (amaranth).</strong> Similar to lamb&#8217;s quarters (which is sometimes also called pigweed), but with smoother, more elongated leaves. Use young leaves as a lettuce substitute. Harvest seeds and grind for flour. Seeds have more nutrition and higher protein than grains. Amaranth was a key staple cultivated by the Aztecs for its seeds. Pigweed concentrates nitrates, so use sparingly if taken from fertilized fields.</p>
<p><strong>Pine trees.</strong> Harvest pine nuts in the fall from hard, green pine cones. Open the cones in the heat of a fire to reach the pine nuts buried inside. &#8220;Open&#8221; cones have probably already dropped their nuts. Pine nuts from the piñon pines were once a staple food for the indigenous peoples of Nevada. One of the ways that the U.S. government used to force these tribes to move off their land and onto reservations was to destroy the piñon pines, thereby removing one of their major sources of wild food. Pine needles can be boiled in water to make a tea rich in vitamin C, and in a survival crunch the inner bark can be eaten.</p>
<p><strong>Plantain.</strong> Plantains are identified by their distinctive parallel veins, running the length of the leaves. This plant is another weed common to fields and disturbed areas. Leaves grow in a basal rosette and the plant grows a long, green, central flower stalk. Harvest young greens and new growth for salads or as a pot herb. After midspring, the leaves become very fibrous and are mostly good for vegetable stock or as survival food. Harvest seeds for storage and sprouts.</p>
<p><strong>Purslane.</strong> Cultivated in ancient times, purslane is now mostly seen by gardeners as a pesky weed. Both the seeds and the greens are very nutritious. This plant has succulent- like, smooth, fleshy leaves, often reddish-purple, and tends to lie flat in thick mats. Pinch or cut leafy tips from June through September. Purslane shoots are excellent cooked or raw in salads. This weed likes fields and disturbed areas, and has spread across the country. It has no poisonous look-alikes.</p>
<p><strong>Ramps (wild leeks).</strong> Similar to its close cousins, wild onions and wild garlic, ramps are found ranging from the Great Lakes to New England and south to the mountains of Georgia. Wild leeks thrive in partially shaded, moist, rich woodlands, often under maples. They have long leaves with parallel veins, similar to many poisonous members of the lily family. Crush a piece of one leaf and smell for the characteristic strong onion odor. Plants that smell like onions are not poisonous. In early spring, they look much like smaller versions of grocery store leeks before the leaves shrivel and are replaced by a slender stalk with an umbrella-like cluster of small white flowers. When a few of the small, three-lobed seed clusters survive the fall, they point to an underground winter supply of delicious bulbs. Harvest green leaves in the spring or the bulbs any time of the year. Use as flavoring in soups and stews or sauté like onions.</p>
<p><strong>Rose hips.</strong> Wild roses are found in many different varieties across the United States. Their fruits are a fantastic source of vitamin C. The larger fruits can be quite good raw, although you may want to avoid the bitter seeds. Many people collect rose hips for a delicious tea. They may be boiled and strained to make a sauce with the consistency of applesauce.</p>
<p><strong>Sheep sorrel.</strong> An excellent green, sheep sorrel is one of the few wild plants that does not get bitter as summer comes along. It is distinguished by its elongated arrowlike leaves with &#8220;ears&#8221; that resemble the front view of a sheep&#8217;s head, and is found in fields and disturbed areas or areas of poor soil. There are no poisonous look-alikes, but this plant sometimes grows alongside the poisonous vines nightshade and bindweed that also have arrowshaped leaves. Sheep sorrel leaves are tangy, tart, and kind of lemony. Mix them in salads with blander greens.</p>
<p><strong>Watercress.</strong> &#8220;Along with dandelions and lamb&#8217;s quarters, watercress is one of the most nutritious of foods&#8221; <em>(Brill 1994, 256)</em>. Watercress is another Eurasian-introduced, cultivated green-turned-weed that has spread across America. It is usually found in clear running water, such as springs and small creeks. Wild watercress looks like the store-bought variety and is excellent in salads, sandwiches, and cooked like spinach. Collect young growth nearly all year, but it is best in the spring and autumn. Each sprig of leaves grows alternating off the main stalk and contains paired leaves with a single central leaf at the tip. It flowers in clusters of small, white, four-petaled flowers about one-fifth of an inch across and produces slender, capsuleshaped, ¾-inch-long seeds. The look of the watercress in my local spring varies considerably with the season. In early spring, the leaves sprout with dense, closely spaced, fleshy leaves that lay on the surface of the water. In early summer, shoots rise up out of the water, bearing thin, widely spaced leaves and flowers that look more like the illustration. It is very delicious with a slight peppery taste.</p>
<p><strong>Wild onion.</strong> Wild onions are found throughout the United States, except in the hot and dry areas. They are found on the plains, hills, and mountains, usually in open areas, and all have the characteristic onion or garlic smell. Its bulb is usually reddish-purple, and the plant has tall slender stalks with a typical allium cluster of flowers. Avoid all onion look-alikes that do not have a strong onion smell when the leaves are crushed, because they may be poisonous.</p>
<p><strong>Poisonous Plants to Avoid</strong></p>
<p>Some poisonous plants to look out for are listed below. A few of these plants are also listed as medicinal herbs, but they are poisonous when eaten in quantity. Both <em>Edible Wild Plants: A North American Field Guide</em> by Elias and Dykeman and <em>Edible Native Plants of the Rocky Mountains</em> by Harrington contain illustrated guides to some of the common poisonous wild plants.</p>
<p><strong>Common Poisonous Plants</strong><br />
American false hellebore Anemone (wind flower) Angel&#8217;s trumpet (Datura)<br />
Arrowgrass Azalea Baneberry (pretty white or red berries)<br />
Bleeding heart Bloodroot Bouncing bet<br />
Black locust Butterflyweed Castor oil plant<br />
Celadine poppy Christmas rose Chokecherry<br />
Cocklebur Columbine Corn cockle<br />
Crocus Daffodil Daphne<br />
Deadly nightshade Death camas Desert rose<br />
Dieffenbachia Dutchman&#8217;s pipe European bittersweet<br />
Foxglove (Digitalis) Frangipani (Plumeria) Horse chestnut<br />
Horsetail Horse nettle Hyacinth<br />
Iris Jack in the pulpit Jimsonweed<br />
Jessamine Larkspur (annual delphinium) Laurel<br />
Leafy spurge Lily, flame Lily, glory<br />
Lily of the valley Lobelia Lupine<br />
Marvel of Peru (Mirabilis) Marsh marigold Mayapple (except fruit)<br />
Mistletoe Monkshood Morning glory<br />
Mountain laurel Narcissus Oleander<br />
Poinsettia Poison hemlock Poison ivy<br />
Poison milkweed Poison oak Pokeweed<br />
Poppy, horned Poppy, Iceland Poppy (Somniferum)<br />
Privet Purple cockle Rhododendron<br />
Rhubarb (leaves) Rosary pea Skunk cabbage<br />
Snowdrops Solomon&#8217;s seal Star of Bethlehem<br />
St. Johnswort Tobacco Water hemlock<br />
Wild black cherry Wisteria Yew</p>
<p><em>Matthew Stein is the author of When Technology Fails: A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency, from Chelsea Green.</em></p>
<p>Reposted from <a href="http://www.alternet.org/">Alternet.org</a>.</p>
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		<title>Brown Scientists Say Biodiversity Is Crucial to Ecosystem Productivity</title>
		<link>http://www.worldchangecafe.com/2008/04/24/brown-scientists-say-biodiversity-is-crucial-to-ecosystem-productivity/</link>
		<comments>http://www.worldchangecafe.com/2008/04/24/brown-scientists-say-biodiversity-is-crucial-to-ecosystem-productivity/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 05:18:23 +0000</pubDate>
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				<category><![CDATA[Ecology]]></category>
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		<description><![CDATA[In the first experiment in a natural environment, Brown University scientists have shown that greater plant diversity significantly enhances an ecosystem’s productivity. The finding, published in the Proceedings of the National Academy of Sciences, underscores the importance of biodiversity to an ecosystem’s value, such as capturing the global warming gas carbon dioxide.]]></description>
			<content:encoded><![CDATA[<p> <strong>PROVIDENCE, R.I.</strong> [Brown University] &#8211; In the first experiment involving a natural environment, scientists at Brown University have shown that richer plant diversity significantly enhances an ecosystem&#8217;s productivity. The finding underscores the benefits of biodiversity, such as capturing carbon dioxide, a main contributor to global warming.</p>
<p>Osvaldo Sala, director of the Environmental Change Initiative and the Sloan Lindeman Professor of Biology at Brown, and Pedro Flombaum, a postdoctoral research associate in the Department of Ecology and Evolutionary Biology at Brown, said the results confirmed tests charting how biodiversity affects aboveground plant productivity in artificial ecosystems. Aboveground plant productivity (ANPP) is the amount of biomass, or organic material, produced by plant growth.</p>
<p>But the Brown team also learned that the correlation between plant species richness &#8211; the number of plant species in a unit of area &#8211; and ANPP in a natural ecosystem was greater than had been expected. What that means, the researchers wrote in a paper published online this week in the <em>Proceedings of the National Academy of Sciences</em>, is that the greater the number of plant species, the more productive the ecosystem.</p>
<p>Conversely, species loss has a decidedly negative impact on ecosystems. This is especially true in light of the role ecosystems play in capturing the global warming gas carbon dioxide: The fewer the plant species in a given natural environment, the less carbon dioxide they capture.</p>
<p>&#8220;It&#8217;s a double whammy,&#8221; Sala explained. &#8220;We not only are disturbing our planet by putting more carbon into the atmosphere, but we&#8217;re reducing the ability of ecosystems to capture and store it.&#8221;</p>
<p>Sala and Flombaum conducted their experiments in the Patagonian steppe, a semiarid grassland located on the east side of the Andes Mountains in Argentina. They marked 90 plots, each containing three species of native grasses and three species of native shrubs. The team then removed a certain number of species from the plots and measured each revised plot&#8217;s productivity.</p>
<p>&#8220;The water is the same, the nitrogen is the same, the sunlight is the same,&#8221; Sala said. &#8220;What is different is the diversity of the plants.&#8221;</p>
<p>What the researchers also learned in their experiments, which ran from 2002 to this year, is that plant productivity in a flourishing ecosystem is enhanced because each species assumes a specific niche. Ecologists call this &#8220;niche complementarity.&#8221; The plants use the resources available to the whole system harmoniously, such as extending their roots at different depths in the soil, using different forms of nitrogen, and staggering when they photosynthesize.</p>
<p>&#8220;We are deeper into understanding the mechanisms of an ecosystem&#8217;s productivity,&#8221; Sala said.</p>
<p>Brown University, the InterAmerican Institute for Global Change Research, Agencia Nacional de Promoción Científica y Tecnológica and Argentina&#8217;s National Research Council funded the research.  </p>
<p>Reprinted from <a href="http://news.brown.edu/">Brown University</a>.</p>
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		<title>Create a Happy and Healthy Indoor Environment With Plants</title>
		<link>http://www.worldchangecafe.com/2008/03/07/create-a-happy-and-healthy-indoor-environment-with-plants/</link>
		<comments>http://www.worldchangecafe.com/2008/03/07/create-a-happy-and-healthy-indoor-environment-with-plants/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 01:13:33 +0000</pubDate>
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				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Living]]></category>
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		<category><![CDATA[Houseplants]]></category>
		<category><![CDATA[Indoor]]></category>
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		<category><![CDATA[Plants]]></category>
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		<description><![CDATA[The amazing health benefits we derive from eating plants and drinking their juices are just the beginning of the story. Research shows that when we bring plants inside to share our environments, we multiply those benefits.]]></description>
			<content:encoded><![CDATA[<p style="margin: 0cm 0cm 4.5pt" class="MsoNormal"><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">by Barbara L. Minton</p>
<p>(NaturalNews) The amazing health benefits we derive from eating plants and drinking their juices are just the beginning of the story. Research shows that when we bring plants inside to share our environments, we multiply those benefits.</p>
<p><strong>Houseplants Clean the Air</strong></p>
<p>We are used to thinking of the indoors as a safe haven from pollution. Yet research has indicated that the indoor environment may be as much as ten times more polluted than the outdoor environment. Indoor air pollution is associated with allergies and other chronic illnesses. The EPA currently ranks indoor </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">air pollution</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> as one of the top five threats to public health. People today spend as much as 90% of their lives indoors where they are bombarded with chemical </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">emissions</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> from building materials, glues and dyes used in furniture, carpets, household products, and personal care products. If you have a relatively new house or one that has been recently renovated, your </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">pollution</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> index is probably quite high.</p>
<p>A classic </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">NASA</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> study found that common houseplants could improve air quality by removing pollutants. In fact, the study reported that houseplants were able to remove up to 87 percent of airborne </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">toxins</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> in 24 hours. The Plants for Clean Air Council recommends one potted plant for each 100 square feet of living space. For a 2000 square foot house, it would take about 18 to 20 average size plants such as those requiring 6 to 8 inch diameter pots. If plants are larger, requiring a 12 inch container or more, about 12 to 15 plants would be needed.</p>
<p>Plants can remove a variety if toxic air emissions, including ammonia, formaldehyde, carbon monoxide, benzene, xylele and trichloroethylene. Some plants that do a particularly good job of cleaning the air are:</p>
<p>* Ficus benjamina, weeping fig</p>
<p>* Philodendron, sweetheart plant</p>
<p>* Green spider plant or variegated spider plant</p>
<p>* Dracaena marginata, dragon tree</p>
<p>* Dracaena fragrans &#8216;Massangeana&#8217;, corn plant</p>
<p>* Golden pathos</p>
<p>* Chinese evergreen</p>
<p>* Philodendron selloum</p>
<p>* Sansevieria, snake plant</p>
<p>* Spathiphyllum, peace lilly</p>
<p>To read more about this study, visit:<br />
(<a target="_blank" href="http://ntrs.nasa.gov/archive/nasa/ssctrs.ssc.nasa.gov/foliage_air/foliage_air.pdf"><span style="color: black; text-decoration: none; text-underline: none">(http://ntrs.nasa.gov/archive/nasa/ssctr&#8230;</span></a>)</p>
<p><strong>Plants Help Control Humidity Indoors</strong></p>
<p>Do you know why most colds and flu are caught in the winter? Unless you are lucky enough to live in a warm climate, this is the time you are trapped indoors with your furnace running, removing the humidity from the air in your house.</p>
<p>According a study done at the University of Agriculture in Norway, indoor plants can reduce fatigue, coughs, sore throats, and other cold-related illnesses by more than 30 percent, partially by increasing humidity levels and decreasing dust. Interior plants actually stabilize the humidity in your house by releasing moisture according to the existing levels of humidity in the air. Although houseplants help raise humidity levels, they too can suffer when the levels drop too low. In these cases, you may want to get a humidifier for your home. Plants will tell you if your humidity is too low by displaying brown tips on their leaves.</p>
<p><strong>The Acoustic Benefits of Plants</strong></p>
<p>Trees and shrubs have been used extensively to reduce noise from traffic on busy roads. New research shows that plants can also help to reduce background noise levels inside of buildings, particularly those in which hard, reflective surfaces dominate. If you have marble or tile flooring, plaster walls, or large glass windows or doors, you will see a significant noise reduction benefit by following the 1 plant for every 100 square foot rule. Noise reduction is beneficial to health and lowers stress levels.</p>
<p>The investigation of the acoustic benefits of interior plants was carried out at South Bank University in London. To quantify the acoustic effect, the sound absorption coefficients of a number of plant species were measured and compared with other building materials.</p>
<p>Results indicated that plants are generally more efficient at absorbing high sound frequencies than low frequencies. High frequencies cause the most irritation to building occupants. Noted examples of good sound absorbing plants are those listed above, particularly Spathiphyllum (peace lilly), Philodendron(sweetheart plant), Dracaena marginata (dragon tree), and Ficus benjamina (weeping fig).</p>
<p>Plants will have very little noise reduction effect in acoustically dead areas, such as rooms with thick carpet, heavy drapes, or paneled walls.</p>
<p><strong>Plants Enhance Your Interior With Their Living Energy</strong></p>
<p>According to the art of Feng Shui, the Chinese art of placement, indoor plants are believed to improve the chi in your home. Chi is the life giving energy that unites body, mind and soul. Feng Shui views each corner of your home as representing a part of your life, such as wealth, relationship, health, and career. Place plants near the corners of the areas you wish to emphasize. Use only healthy, vibrant plants that exude life energy.</p>
<p>Even if you are not a student of Feng Shui, it&#8217;s difficult to escape being drawn into a relationship with plants. Their energy is commanding. Touch them and you will feel their energy flow. Plants are like </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">pets</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> but require much less upkeep and attention. And like pets, when you give plants what they need they will thrive. If you decide to add plants to your living or working space, acquire them one at a time so you can establish a relationship with them and learn their needs. Although they can&#8217;t talk, plants will let you know what they require if you open yourself to their communications.</p>
<p><strong>Benefits of Plants in Your Office or Work Environment</strong></p>
<p>According to a study published in Rehabilitation Literature, having a pleasant work environment will generate productivity benefits. Creating a work place where living energy flows will help keep your stress level low, your creativity high, and the air you breathe clean and cleared of toxins and pollutants. You will work with less eye irritation and headaches, and you won&#8217;t feel sleepy.</p>
<p>An abundance of experiments and tests have been conducted to determine the effects of plants in the work environment. The results support the conclusion that workers are more creative, shoppers spend more when plants are around, and hotel occupancy rates improve with the presence of plants. The image of almost any enterprise is enhanced by plants.</p>
<p>Dr. Bruno Cortis, a Chicago cardiologist, says &#8220;Plants make people feel calmer and more optimistic.&#8221; Interestingly, studies have shown that hospital patients who face a window with a garden view recovered more quickly than those who had to look at a wall.</p>
<p><strong>Buying and Caring for Your Plants</strong></p>
<p>Once you acquire a few basic concepts of plant care, your plants will flourish and thrive, no matter what color your thumb is. Plants are really just like people. They strive for homeostasis. They are very good at taking care of themselves if given what they need, and what they need to be healthy is pretty much the same as what people need.</p>
<p>Many of the plants mentioned above are available at your local hardware superstore or discount center, where prices for plants are low. But be aware that these plants have not become acclimated to life in your region. They are used to the climate where they were grown, out in the fresh air under intense sunshine. So if you decide to bring one into your home, it will take awhile for it to sort itself out and arrive at homeostasis in its new environment. It may look sad, loose leaves or whole branches, or loose color. But don&#8217;t fret. It will come around.</p>
<p>Plants from a nursery cost a little more, but they have gone through the acclimation process and should do well from the time you bring them into your environment.</p>
<p>Plants need light to carry on photosynthesis. There is no getting around that. This is how they keep your air clean and free of pollutants. So place your plants in front of a window or glass door. Your plant will adapt to any exposure, but the more light you give it, the more lush and vibrant it will be. You can&#8217;t give an indoor plant too much light unless you live in a really hot, desert climate. Plants grow toward the light, so turn your plants periodically to ensure symmetrical growth. Plants also thrive and produce robust growth in fluorescent lighting.</p>
<p>The best way to determine when to </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">water</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"> your plant is by weight. When you bring your plant home, water it until water runs out of the drainage holes in the pot. Then grab the side of the pot and tip it back. Feel how heavy it is. When it loses all that heaviness and feels light when you tip it up, it is time to water it again. Until it feels very light, don&#8217;t water it at all period. Most indoor plant deaths are caused by over watering. If a plant becomes too dry it will let you know it. Its leaves will begin to sag and lose its bounce. Water it then and it will revive quickly. Never let a plant sit in water. After a day or two its roots will rot and it will die.</p>
<p>Your plant will let you know when it wants to be repotted. It will stop growing because it has no more room to expand its root system. Choose a new pot that is no more than a size or two larger than the old one. After you&#8217;ve repotted, make sure the potting mix is tapped down by bumping the pot against the floor a few times to eliminate air spaces.</p>
<p>Feed your plant a good all purpose </span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">fertilizer</span><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">. Mix the fertilizer to half strength and feed at only half the frequency indicated on the box.</p>
<p>This is all you need to know to have a house or office full of contented plants. To give them an extra boost, let your plants know you admire them by thinking good thoughts about them. Pet their leaves now and then. Talk to them if you want to, or play some music for them. Make that cosmic connection with your plants and you and they will thrive.</span></p>
<p><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"><o:p></o:p></span> <strong><span style="font-size: 18.5pt; color: black; font-family: 'Arial','sans-serif'">About the author<o:p></o:p></span></strong></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'"></span></p>
<p><span style="font-size: 10pt; color: black; font-family: 'Verdana','sans-serif'">Barbara is a school psychologist, a published author in the area of personal finance, a breast cancer survivor using &#8220;alternative&#8221; treatments, a born existentialist, and a student of nature and all things natural.</span><span style="color: black"><o:p></o:p></span>Reprinted from <a href="http://www.naturalnews.com/">Natural News</a>.</p>
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