Daily dose of color may boost immunity this flu season
Hoping to keep the flu at bay? A strong immune system helps. Enjoying the bounty of colorful fruits and vegetables available right now can be an important step toward supporting your family's immune system this cold/flu season. In addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, believed to come from the compounds that give these foods their vibrant colors. These phytonutrients provide a wide range of health benefits, including supporting a healthy immune system. [...more]
