Today, one of the most troubling and fastest growing threats to our children's health is their diet. Pediatricians have seen an astounding jump for their patients in dangerous, diet-related ailments, such as cardiovascular disease, Type 2 diabetes, and asthma. [...more]
Everything from our food systems, water sources, oceans and deserts is negatively influenced by our obsession with mining, transporting and burning carbon-based fossil fuels. [...more]
First, eating red meat is likely to kill you. Large studies have shown that the daily consumption of red meat increases the risk that you will die prematurely of heart disease or bowel cancer. This is now beyond serious scientific dispute. When the beef industry tries to deny the evidence, it is just repeating what the tobacco industry did 30 years ago. [...more]
Hoping to keep the flu at bay? A strong immune system helps. Enjoying the bounty of colorful fruits and vegetables available right now can be an important step toward supporting your family's immune system this cold/flu season. In addition to vitamins, minerals and fiber, fruits and vegetables contain phytonutrients, believed to come from the compounds that give these foods their vibrant colors. These phytonutrients provide a wide range of health benefits, including supporting a healthy immune system. [...more]
What could be more American than a glass of milk? Cow's milk, that is. In light of this common perception, the time is long overdue to add the milk mustache to that ever-growing list of American myths. Human beings are not designed to drink any milk except human milk (only during infancy, of course). As you'll see below, consuming dairy products -- milk, cheese, yogurt, sour cream, ice cream, etc. -- is not green and it's not healthy. [...more]
Somewhere in Iowa, a pig is being raised in a confined pen, packed in so tightly with other swine that their curly tails have been chopped off so they won't bite one another. To prevent him from getting sick in such close quarters, he is dosed with antibiotics. The waste produced by the pig and his thousands of pen mates on the factory farm where they live goes into manure lagoons that blanket neighboring communities with air pollution and a stomach-churning stench. [...more]
Junk food is killing us slowly with diabetes, heart disease and cancer. But we can't stop because we're hooked, and the food industry is the pusher. [...more]
What is it that stands between you and vibrant health? People who have spent a fortune on supplements, gotten plenty of exercise and bought high quality food still find themselves unable to answer this question. For many of them, the answer lies in neurotoxins hidden in even the most healthy sounding foods, including many foods labeled as organic. These ingredients often cause serious reactions, including migraines, insomnia, asthma, depression, anxiety, aggression, chronic fatigue, and even ALS. They may be responsible for the swelling numbers of children diagnosed as ADHD. [...more]
As scientific researchers who have spent our careers establishing the link between diet and disease, we find President Obama's directive on "restoring scientific integrity to government decision-making" very welcome news. We hope this will lead to health care policy that is informed by America's most ignored scientific fact on health: That a whole-foods plant-based diet can prevent and in many cases reverse heart disease, diabetes, cancer and other chronic diseases. [...more]
There is no more denying it. Meat contains highly toxic substances that are responsible for many deaths and diseases. Heavy meat consumption increases your risk of dying from all causes, including heart disease and cancer, according to a federal study conducted by the National Cancer Institute and featured in Archives of Internal Medicine on Monday. [...more]
